Please enjoy these free instant one-minute meditations to start you off with the basic techniques. As you become comfortable with these techniques, you can extend the times to do them longer every day. Aim for twenty minutes per day.
1. Conscious Breathing Start here. Learn this basic mindful breathing technique that can be used to get your meditation rolling.
2. Restoration Session
3. Spiritual Sun Support
If you enjoyed these free samples, you’ll really enjoy the more advanced video trainings!